As LED lighting has become the industry standard in energy-efficient lighting, it is natural to wonder about the health effects of LED lights. There is often conflicting information regarding the benefits and drawbacks of this new technology.
Blue light can sometimes be produced by LED lighting. This is a common concern. Experts recommend that we turn off our computers and set our phones down an hour before bed to avoid the blue light.
How does this affect the safety of LED lighting? Continue reading to learn more about the security and safety of cool led wall lights.
Use LED Lights
The light-emitting diodes (or LEDs) are made from small lights that are connected to an electrical circuit. LEDs are more efficient than incandescent bulbs, which heat up and then burn out. They also save energy and stay cool to the touch. Because they are constant in temperature, LED lights offer a safer alternative to heat-producing bulbs like incandescent.
LEDs are a wonderful alternative for anybody wishing to minimise their carbon impact and save money owing to their energy efficiency. They are also more durable and need less energy, which means that they will last longer and cost less to maintain.
It is apparent that LED lighting provides both environmental and economical advantages. These evident advantages aside, it is prudent to check that your new LED lights don’t have any bad impact on your health.
Health risks from blue light and LED lights
What is the problem with blue light?
There is not always a danger associated with being exposed to blue light. The sun’s blue light does, in fact, do what it was designed to do: it maintains our state of wakefulness and alertness throughout the day. Blue light from the sun is associated with improved quality of sleep as well as increased attentiveness during the day. Our circadian rhythm remains in good shape as a result of this.
After the sun goes down, though, blue light starts to become a problem. When our retinas are exposed to blue light from artificial sources like phone displays, computer screens, and LED lights with lower colour temperatures, it is possible that our brains may interpret this light as being similar to the appearance of motionless sunshine. Our bodies are confused about the proper time to go to sleep.
Even though blue light isn’t inherently harmful, too much exposure at night can lead to restless sleep which can have serious consequences for your mental and physical health. A lack of blue light is another issue. A lack of sunlight can lead to Seasonal Affective Disorder (SAD), according to preliminary evidence. Poor lighting in commercial spaces can also pose a risk to safety and health.
Blue light is a delicate topic. Balance and moderation are important, as with all aspects of your health.
Is it possible for LED lights to cause skin damage, even though the blue light they emit is safe?
Because they don’t emit UV rays, LED lights are safe for the skin. Some LED light treatments may even be beneficial for skin conditions such as scarring and acne, according to studies.